6 min Mid-day Stretch | Refresh & Recharge ⚡ | Yoga without mat

Been sitting for hours? Need a quick break? Try this quick and easy 6-minute stretch! No yoga mat? No problem! You can do these stretches right where you are. They are perfect for a mid-day pick-me-up to help you shake off stress and feel more awake. So, get moving and have some fun – your body and mind will thank you!

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana