Скачать или смотреть PERIPHERAL VISION EXERCISE | How to improve your eyesight [Training #10]

In this video you’re going to train & how to improve your eyesight if you have myopia or nearsighted, peripheral improvement is very essential steps in natural eyesight journey.

Steps
Just make sure to look at the center only while reading the numbers around it
Move your eyes and not your head while reading.
Maintain clarity of the numbers.

Level
increase video speed if it becomes easy.

1. if you are nearsighted or you have myopia I suggest to focus on the the red ball and to consistently follow what the number is showing you using your peripheral vision.

2. if you have lazy eye or you have different eye prescription , for example one eye has a higher prescription or weaker from the other eye. What I suggest you to do is patching your dominant eye , and use your weaker eye while doing this training , do this for a couple of months until your weaker eye become equal to your stronger eye.

Don't do this very closely to your phone/computer screen, make sure you have proper distance while doing this. also make sure you have proper ambient lighting means the brightness in your phone/pc screen is equal to your ambient light.

Do this training at least 30 minutes daily, make sure to focus on the red ball while following the numbers around it & to increase video quality to maximize concentration.


WATCH TO SEE MY VISUAL TRACKING EXERCISE #1 -    • VISUAL TRACKING EXERCISE | How to improve ...  


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website: https://myopisreversible.github.io/
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Disclaimer: I am not a medical doctor and I'm not giving medical advice.
I am simply telling the world what I did to improve my vision. Anything I say here elsewhere
should be considered for educational purposes only.