Скачать или смотреть STOP Eating HIGH PROTEIN Diets Until You Watch This! | Protein Diet Mistakes

Eating lots of eggs, meat, soy or protein shakes everyday? This HIGH PROTEIN DIET may not be what your body wants. If no-carbs diet is not good then even too much of protein in your diet is also messing up your body systems. Watch this episode to learn what an Ayurvedic Doctor says about this, after all Ayurveda is what our ancestors followed who used to be much more healthier than we are!

Host Dr. Rini Vohra Shrivastava, Ayurvedic expert, health outcomes scientist, and Transcendental Meditation teacher, is joined by Dr. Saloni Garg, senior Vaidya at Maharishi Ayurveda, to decode protein the Ayurvedic way—personalized, balanced, and digestive-friendly.

Key Topics Covered:

How much protein do you really need?
Dangers of excess protein and Ama formation
Ayurvedic take on plant vs. animal protein
Best protein sources for Vata, Pitta, Kapha
Why digestion matters more than quantity
Why Protein powders should be avoided

How to prepare an Ayurvedic protein powder at home

✨ Whether you're into fitness, weight loss, or just want to eat smarter, this conversation will change how you look at protein forever.


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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Disclaimer: The views expressed are based on our senior Vaidya's expertise and are for informational purposes only. Consult a qualified healthcare professional before proceeding.

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