Скачать или смотреть Top 12 Vitamin C Rich Foods for Better Immunity and Health | Vitamin C Rich Foods

Top 12 Vitamin C-Rich Foods for Better Immunity and Health | Vitamin C Rich Foods

Vitamin C is an essential nutrient that supports immunity, collagen production, and wound healing while acting as a powerful antioxidant. Here are 12 vitamin C-rich foods that can help you meet your daily needs naturally.

1. Cantaloupe

A medium melon delivers over 200 mg of vitamin C — more than double your daily requirement.

2. Citrus Fruits

Oranges and grapefruits provide 70–96 mg of vitamin C per fruit, making them classic immunity boosters.

3. Broccoli

One cup of broccoli contains as much vitamin C as an orange, along with fiber and antioxidants.

4. Red Cabbage

Half a cup offers nearly 30% of your daily vitamin C needs and supports heart health.

5. Kiwi

One kiwi can provide up to 56 mg of vitamin C, plus potassium and fiber.

6. Red Bell Peppers

A cup of chopped red peppers has 191 mg of vitamin C, while green peppers provide 120 mg.

7. Kale

Whether raw or cooked, kale is packed with vitamin C along with vitamin K and antioxidants.

8. Brussels Sprouts

Half a cup contains 49 mg of vitamin C, plus fiber and beneficial plant compounds.

9. Guava

Just one guava packs 125 mg of vitamin C and is loaded with antioxidants.

10. Strawberries

A cup offers 97.6 mg of vitamin C, making them great for skin and immune health.

11. Mustard Greens

One cup provides 117 mg of vitamin C, along with vitamins A and K.

12. Chili Peppers

Green chili peppers give 109 mg, and red chili peppers provide 65 mg of vitamin C per serving.

✅ Tip: Eat a variety of these vitamin C-rich foods daily to maintain strong immunity and vibrant skin.

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