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Why 3–4x a Week Workout is Totally Okay
(Even for Busy Moms)

Honestly, 3–4x a week is already solid. Ako rin minsan 5x kung may extra time pero let’s be real, being a mom, minsan ‘yun na ang max natin.

1. Recovery matters.
Hindi kailangan araw araw magbuhat. Every workout breaks down your muscles, so kailangan mo rin ng rest para mag-recover at lumakas. ‘Yun talaga ‘yung part na nag bubuild ng strength.

2. Consistency over frequency.
Mas okay yung consistent na 3–4x kesa pilit na 6–7x tapos pagod ka na after two weeks. As long as steady ka, mag-iimprove pa rin strength mo.

3. Time-efficient programming.
Kung may maayos kang program, like full body or upper/lower split, kahit 3x lang, covered pa rin lahat ng muscle groups.

4. Less burnout, more balance.
Tayo mga parents, kailangan rin ng energy para sa bahay at sa kids. Hindi pwedeng ubusin lahat sa gym. ‘Yung 3–4x gives you strength and balance sa life.

5. Progress pa rin ‘yan.
You can still lift heavier, tone up, and feel stronger kahit hindi daily. Consistency, recovery, and good form lang ang secret.

Soooo 3–4x a week is not “kulang.” It’s sustainable.
And if may free time ka, go for that 5th day, pero kung hindi, okay lang. You’re still doing great. 💪

#fitness #fitnesstips #fitnessmomlife
#gymlife #gymmom