Скачать или смотреть "How Foam Rolling Impacts Muscle Tone: Understanding Muscle Sensors & Tension Relief"

Discover how foam rolling interacts with muscle sensors like muscle spindles, Pacinian corpuscles, and Golgi tendon organs to create a temporary feeling of muscle release. In this video, we explore the fascinating role of muscle tone—our natural, low-level readiness—and how it can increase in response to stress, injuries, or repetitive movements, leading to persistent tightness. We’ll discuss how foam rolling can alleviate this sensation by activating specific sensors that signal the brain to relax the muscle, though this effect is short-lived and does not change the muscle’s structure.

You’ll also learn practical tips on how to use foam rolling effectively, with slow and steady pressure, to maximize relaxation without overapplying force. Keep in mind, foam rolling results can vary for everyone depending on technique, roller type, and duration. Whether you're an athlete, trainer, or manual therapist, I welcome all perspectives and insights in this discussion—let’s deepen our understanding together and keep an open mind as we explore the complexities of anatomy.

The study I mentioned

Poppendieck, W., Wegmann, M., Ferrauti, A., Kellmann, M., Pfeiffer, M., & Meyer, T. (2016). Massage and performance recovery: a meta-analytical review. Sports Medicine, 46(2), 183-204.

This meta-analysis highlights the effects of massage and foam rolling on flexibility, mobility, and muscle recovery, focusing on the short-term nervous system response rather than lasting structural change.

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Tags:
#FoamRolling #MuscleTone #MuscleSensors #Anatomy #MuscleSpindles #GolgiTendonOrgans #PacinianCorpuscles #MuscleTension #Recovery #Flexibility #ManualTherapy #AthleteTraining #NervousSystem #TemporaryRelief #MovementScience #ConservingEnergy