Скачать или смотреть 3 Easy Steps for Building Pushup Strength FAST

Do you want to build strength for pushups?
Perhaps you're a beginner and not sure where to start...
Or maybe you workout but you've never had the strength you've wanted...

This video will change everything you think you know about doing a pushup. First, I'll show you proper form because most people do not understand the correct mechanics. Next, we break down the best exercises for building strength - some of these you may be familiar with but I'm sure one of them is going to change the game for you. Lastly, I explain the frequency at which you should be training. How many times per week, how often, and how to structure the workouts.

If this video helps you out, give it a like and feel free to subscribe for more.


If you want to increase the overall strength in your body, including pushups, pullups, abs, and more - check out my 30 day bodyweight training program called Project Shred🔥
► https://calxthenics.com/project-shred...
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IN THIS CALISTHENICS VIDEO:
I show you how to build strength for pushups so you can see results fast.