Скачать или смотреть Day 8 of my AI fat to fit journey! Come to my PUSH session (Part 2)

Day 8 – Workout Split (Part 1 & Part 2)

Today’s training is split into two parts to keep quality high and fatigue in check.

Part 1
• Barbell Bench Press
• Incline Dumbbell Press
• Standing Barbell Shoulder Press

Part 2
• Shoulder mobility (Skin the Cat)
• Cable Flyes
• Tricep Pushdowns
• Overhead Tricep Extensions

I’m also taking part in @Gymshark’s #Gymshark66 challenge — 66 days focused on building healthy habits.
I’m using that as a launch point to stay consistent daily through 2026, document the journey, and stay accountable to the people watching.

This series is about:
• Sustainable progress
• Discipline over motivation
• Showing up, even on average days

Follow the journey and check back daily for the next quest.