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First Ever LIVE Yoga Class on Podcast | Ft. ⁨@Jairamyoga⁩

In this never-seen-before episode of Samjhe Kya Podcast, we go beyond the mic into real movement with Shri Manmohan Yogi, founder of Jairam Yoga Center and disciple of Swami Ramdev. This is not just a conversation—it's a LIVE YOGA SESSION you can follow along with at home.
Whether you're struggling with joint pains, stress, weight gain, overthinking, or looking to start a daily yoga routine, this interactive class gives you practical tools, breathing techniques, and real asanas to activate healing and that too sitting at your home.

✨ No equipment. No gym. Just your breath, body, and inner strength.

💡 What You Will Learn & Practice:
✅ Beginner to intermediate yoga asanas for daily use
✅ Live demo of Pranayama techniques
✅ Asanas for Back, Knee, Neck and Joint Pains
✅ Best Asanas for BP, Sugar, Stress & Depression
✅ 4 exercises you need to do to lose weight in 1 month
✅ Proper science & technique behind Surya Namaskar
✅ The correct way to breathe during each movement
✅ How to create a daily 30-min yoga routine at home

📌 About Jairam Yoga Center:
Founded in 2015 in Palam, Delhi, by Gold Medalist Shri Manmohan Yogi, a disciple of Swami Ramdev, Jairam Yoga Center is known for transforming lives through holistic healing—physical, neurological, and mental. From children overcoming disability to women reversing PCOD and professionals healing stress through breathwork, their yoga-based therapy has impacted thousands globally.

⏱️ Timestamps:
00:00 – Podcast Recap
01:05 – Guest Intro & Welcome
02:38 – How to Get Rid of Lifestyle Problems
05:24 – Asanas for Neck/Shoulder/Back Pain
07:11 – Live Asanas for Arthritis
09:14 – Demonstration of Asanas for Cervical
11:30 – Yoga Asanas for Long Sitting Hours
13:37 – Asanas for Back Pain & Sciatica
16:30 – Asanas for Knee/Legs/Hips Pain
18:40 – Effective Tips to Cure Knee Pain
22:10 – Asanas for Full Body & Back Pain
23:24 – Asanas for Sciatica/Cervical/Back Pain
25:00 – Asanas for Lifestyle Diseases
26:00 – Masterclass to control BP, Sugar & Gut Issues
33:15 – How Yoga Relieves Anxiety & Depression
34:11 – Asana for Anxiety & Depression
35:30 – 5-Day Weight Loss Exercises
42:48 – Surya Namaskar for Weight Loss
48:40 – End of Episode

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📌 Follow Jairam Yoga Center:
🌐 Website: https://www.jairamyoga.com
📸 Instagram:   / jairam_yoga  
📘 Facebook: https://www.facebook.com/share/16UF4T...
▶️ YouTube:    / @jairamyoga  

📌 Connect with Host – Coach Samriti:
📸 Instagram:   / coachsamriti  
💼 LinkedIn:   / samriti-grover-conversion-inc-2539ba29  
🌐 Website: https://conversioninc.co
📩 Email: [email protected]

🎙️ Want to Be a Guest on Samjhe Kya Podcast?
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#yoga #manmohanyogi #podcast