What I eat in a day in Japan!/ Japanese mom morning routine/ women in 30's/ healthy eating

What Japanese eat in a day? Japanese women seems very healthy! To answer this question, I as a Japanese mom will show you everything what I eat in a day including calories! I'll show you my morning routine as well! BTW, I have two kids and living in Tokyo Japan!
Hope you will enjoy it!

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Avocado bowl
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