Скачать или смотреть WHAT WE EAT IN A DAY AS A VEGAN COUPLE

LINK TO LONI SUPERFOOD BURCHA:
http://www.feelthelean.com/flat-tummy...

GREEN DETOX SMOOTHIE:
Handful of ice
2 handfuls of kale or any power green
Large handful of Cilantro ( optional but amazing for detoxing)
1/2 -1 banana
1 cup Steamed then frozen cauliflower
1/2 cup frozen zucchini
1/3 cup Frozen peas
1 inch Knob of ginger
1 scoop Vegan vanilla protein powder (optional)
1 tsp spirulina powder
1 tsp barley grass juice powder
1/2 tsp ashwaganda powder
1tbs of hemp seeds, flax or chia
Coconut milk or water to blend
Uncut Stevia to taste ( I like a lot to make it sweet 😉)
2 Dashes of cinnamon
Top with wild blueberries, cranberries or kiwi:)

BUFFALO CHICKPEA SALAD WRAPS:
1 can of drained and rinsed chickpeas (lightly mashed)
1/2 cup canned pumpkin
1-2 tbs Franks red hot hot sauce
1 tbs tahini
1 tsp apple cider vinegar
1/2 tsp each of salt, garlic powder and onion powder
1/4 tsp stevia (or sweetener of choice)
1 rib of celery diced
2 geeeb onions diced
1/4 cup diced purple cabbage
Collard leaves or Romaine cups
Blend all sauce Ingredients in a bowl until combined. Then stir into mashed chickpeas adding the diced vegetables. add to collard wraps or romaine leaves and top with vegan ranch and enjoy!

VEGAN RANCH:
1/2 peeled and cooked WHITE sweet potato
3 tbs hemp seed
1/2 tsp onion powder
1 garlic clove
1/4 -1/2tsp salt
Juice of half a lemon
1/2 cup water
1/2 tsp dill
1 tsp chives
1/2 tsp parsley (optional)
Tiny Pinch of stevia or one date
Blend it all up! 🙌🏼

HEALTHY BANANA CINNAMON ROLLS:
Slice banana thinly length wise and roast in the oven at 425 on parchment paper for 10 min or until carmelized. Let cool. Then add date mixture. Roll up into cinnamon roll shapes. Top with the white frosting and enjoy!

SWEET POTATO FROSTING:
1 small white sweet potato cooked
3 tbs runny coconut butter
1-2 tbs maple syrup
1/4- 1/2 cup water (depending oh how thick you want your frosting)
1 tsp vanilla
2 pinches of salt
1/4 tsp stevia
Blend it all up!


CINNAMON SPREAD:
6-8 medjool dates
3 tbs nut or seed butter
1/4- 1/2 cup water
1/4 tsp stevia (optional)
1.5 tsp cinnamon
Pinch of salt
Blend it all up!