Скачать или смотреть The BEST HYROX Warm-Up You’re Not Using (Concept2 Fish Game)

Most HYROX athletes warm-up as a kackustre afterthought or flap up and down while waiting for a sled to be free — but this 4-minute game can set you up perfectly. It’s engaging, it’s quick, and it fixes the lazy “flappy” strokes most people take when they’re waiting for their turn on the treadmill.

In this video, I show you how to use the Concept2 Fish Game as a fun, focused warm-up that forces you to vary power, control rate, and actually connect to your rowing stroke.

Here’s a short video technique refresher too:    • Fix Your Rowing Stroke in 15 Seconds (Inst...  

Try the Fish Game next time you prep for a HYROX race — then come back and tell me your score!

The Fish Game trains you to vary your power, control your stroke rate, and engage the right muscles — all while keeping your mind engaged. It’s not just about moving the handle; it’s about learning how to push with the legs, connect with your core, and pull with your arms in a smooth, efficient sequence.

If you’ve ever sat on a rowing machine and just “flapped” through the strokes, this game will change how you row forever. Whether you’re a beginner or seasoned athlete, adding the Fish Game to your training as a warmup will help you row stronger, smarter, and with better form.

🎯 Perfect for:

HYROX warm-ups while waiting for the treadmill

Technique drills on low-energy days

Making cardio more enjoyable

Building body awareness in rowing

Give it a try next time you’re on a Concept2 — and let me know your score in the comments!

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