Скачать или смотреть Stop Dieting the Wrong Way: Fasting or Calories?

Trying to decide whether intermittent fasting or calorie counting is the better approach for weight loss and long-term health? In this video, we break down the key differences between these two popular strategies, so you can choose the best method for your metabolism, hormones, energy levels, and lifestyle.

Intermittent fasting focuses on when you eat — cycling between eating windows and fasting periods. Many people find it helps simplify their day, reduce late-night snacking, improve insulin sensitivity, and potentially support fat burning without rigid tracking. On the other hand, calorie counting focuses on how much you eat, helping create a clear energy deficit, track nutrients, and understand portion sizes — which can be powerful when done mindfully and consistently.

We compare:
✔ How each approach affects hunger, cravings, and energy
✔ Blood sugar balance and insulin response
✔ Effects on metabolic rate, hormones, and fat loss
✔ Practical ways to implement either approach without overwhelm
✔ Pros, cons, and real-world sustainability

Plus, we explain how either method can fit seamlessly into the Feel Great System — a holistic, behavior-focused plan designed to improve metabolic health, support steady fat loss, balance blood sugar, and build lifelong healthy habits without extreme restriction. Whether you’re over 35, managing cravings, or trying to end the cycle of yo-yo dieting, this guide gives you clarity on what really works and helps you commit to a strategy that supports both short-term results and long-term wellness.

Ready to find the right approach for your body and goals? Let’s dive in.


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