Скачать или смотреть BED TIME YOGA | अच्छी और गहरी नींद के लिए करे ये आसान योगासन | YogaVerse | VOD Vibes

🌙 Wind Down with Bedtime Yoga | Relaxing Yoga for a Restful Sleep 🧘‍♀️

Unwind from your day with this soothing bedtime yoga routine designed to help you relax, release tension, and prepare your body and mind for a peaceful night's sleep. Whether you're new to yoga or an experienced practitioner, this gentle flow will guide you through calming poses and deep stretches that ease stress and promote deep relaxation.

00:00 Hook
2:52 Cat Cow
3:27 Extended Puppy Pose
4:00 Seated Side Stretch
4:47 Forward Bend
5:39 Shoulder Stretch
7:19 Leg Stretch
7:45 Ardha Pawanmuktasana
8:00 Supta Matsyendrasana
9:40 Supta Kapotasana
10:25 Hip Stretch
11:50 Tadasana Stretch
12:42 Knee Twist
13:20 Supta Baddha Konasana
14:15 Pranayam No.4 (Yogendra Pranayama IV)

✨ In this session, you’ll:
Release physical tension and tightness
Calm your mind with focused breathing
Settle into a restful state for sleep

Perfect for all levels, this practice is a great way to create a calming evening ritual that supports better sleep. Remember to listen to your body, move at your own pace, and enjoy the relaxation.

🛏️ Grab your mat, find a quiet space, and let’s get started!

Don't forget to like, comment, and subscribe for more calming yoga sessions. Sweet dreams! 🌟

🔔 Subscribe for more yoga videos and wellness tips:    / @vodyogaverse  

Connect with us:
Instagram:   / yogaverse_vod  
Facebook: https://www.facebook.com/profile.php?...