Скачать или смотреть A mindful approach to life based on Torah Values: Pause™ -The Jewish Mindfulness Podcast

The Art of Pausing - In this week’s Pause™ cast is on the theme we are working together is pausing or more precisely learning to pause. We emphasize how we can attempt to start learning to engage in this practice when we are caught in stressful and reactive situations. (Which is when we need to Pause™ most!) We discuss how pausing is a necessary component to the healthy rhythm of our lives, but also a fundamental need in our Avodas Hashem.

“Freedom is the capacity to pause in the face of stimuli from many directions at once and, in this pause, to throw one’s weight toward this response rather than that one.”-Rollo May

https://meaningfulminute.org/pause/

About Pause™: We are on a mission to break the cycle of stress and burnout by helping people cultivate more intention, gratitude, and calm. From breathing exercises to guided meditations, Pause™ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out. Tap into the power of pause. Savor the moments that matter.

Sponsored by: The Friedler Family

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