Скачать или смотреть Balance and Flexibility: Stretching and Balance Challenges | NESTLÉ Ready eCademy

For this activity, you will be able to teach your champs how to improve balance, flexibility and body control.

For sports training while at home, check out the MILO HOME COURT activities on the MILO Philippines’ Facebook Page!   / milo.ph  

For more information about the importance of Physical Activity and Exercise, visit UP College of Human Kinetic’s page called SIPA-in COVID   / sipaincovid  


Video Chapters:
00:00 Introduction
00:37 Lesson Start
01:05 Things Needed
01:27 Warm Up
04:02 Standing Hamstring Stretch
04:54 Warrior II Pose
06:31 Lunge with Body Twist
07:50 Upward Facing Dog
08:33 Butterfly Stretch
09:20 Extra Challenge
11:33 Balancing Challenges Using a Ball
14:12 Knowing More about Flexibility and Balance