Скачать или смотреть 10+ creative ways to find dopamine instead of ✧ scrolling on your phone ✧˖°

HIIII in todays video I’m yapping all about dopamine - artsy ways to boost it naturally without doomscrolling for hours and hours :)
Video idea: ‪@mikaylamags‬ !!

Instagram: @thisartperson
YouTube: Yasmin the art person
TikTok: @ thisartperson


HALARA LINKS:


Halara is coming to California! 🎉 We're launching two exclusive pop-up stores for a limited time:
📍 The Grove, Los Angeles – From April 11th - May 26th
📍 Stanford Shopping Center, Palo Alto – From April 17th - May 26th

Coupon code:yasmin29 to enjoy 15% off on full-priced items
Join our Halara Circle event :
Softlyzero™️ Airy Comfy High Waisted Crossover 2-in-1 Side Pocket Flare Cool Touch Tennis Skirt-UPF50+
http://halara.link/s/140J67DOmf
Color：White
Size：XS

Off Shoulder Short Sleeve Ruched Casual Top
http://halara.link/s/140J67DOmg
Color：Whisper White
Size：XS

High Waisted Back Pocket Plain Slight Flare Leggings
http://halara.link/s/140J67DOmh
Color：Purple Sandalwood
Size：XS(petite)

Halara Flex™️ High Waisted Front Pockets Washed Stretchy Knit Casual Wide Leg Jeans
http://halara.link/s/140J67DOmi
Color：Deep Blue Water Denim
Size：XS(regular)

Solid Thumb Hole Yoga Sports Top
http://halara.link/s/140J67DOmj
Color：Pale Lilac
Size：XS(Long)

Ribbed Boat Neck Asymmetric Strap Ruched Side Pocket Flowy Maxi Casual Dress
http://halara.link/s/140J67DOmk
Color：Black
Size：XS

Breezeful™️ High Waisted Lace Up Ruffle Tiered 2-in-1 Side Pocket Micro Mini Quick Dry Skirt
http://halara.link/s/140J67DOml
Color：Amaranth
Size：XS(regular)

Halara Flex™️ High Waisted Back Side Pocket Slight Flare Work Pants
http://halara.link/s/140J67DOmm
Color：Black
Size：XS(regular)

Long Sleeve Asymmetric Ruched Work Top
http://halara.link/s/140J67DOqu
Color：Red Violet Floral Yarn
Size：XS



Chapters:

00:00 - intro
00:43 - what is dopamine?
01:30 - how to get off your phone
01:58 - thrift your dream closet
03:05 - create content instead of consuming
04:03 - deep clean your room
04:48 - touch grass and be alone
05:47 - try kindergarten art ideas
06:34 - try a sport
08:02 - hike with friends
08:37 - creative acts of kindness
09:10 - creative friend hangouts
09:50 - take a personality test
10:14 - my advice on slowing down