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Beyond the Medals: Regan Smith's Path to Mental Resilience

Join us for the 400th episode celebration of the Mindset Advantage podcast, featuring Olympic swimmer Regan Smith!

Fresh from her medal-winning performances at the Paris Olympics, Regan shares her journey of embracing self-contentment and battling burnout.

Dive into her strategies for developing mental resilience and handling competitive pressures. Learn about her approach to overcoming anxieties and impostor syndrome with sports psychology.

Regan discusses valuing progress, the impact of social media, and finding intrinsic motivation. Discover the significance of friendships, personalized coaching, and nurturing relationships in her pursuit of excellence.

This episode offers a profound look into the mental aspects of elite sports and serves as an inspiring guide for athletes and coaches alike.

CHAPTERS:
00:00 Introducing Regan Smith
00:33 Balancing Celebration and Hard Work
01:00 Struggles with Self-Satisfaction
01:48 Embracing Accomplishments and Avoiding Burnout
05:36 Pride in Performance and Mental Growth
11:11 Logical vs. Emotional Mindset
21:18 Adapting to Change and Maintaining Excellence
34:32 Confidence and Self-Reflection
41:24 Struggles and Self-Doubt
42:34 Confidence and Preparation
43:12 Fear vs. Excitement
46:54 Handling Pressure and Expectations
49:39 Defining Success
51:55 The Importance of Personal Growth
01:08:45 The Role of Friends and Coaches
01:11:55 Final Thoughts and Advice

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