Скачать или смотреть Changing Your Diet According to Your Menstrual Cycle | Dr Rashmi and Rashi Chowdhary

Did you know your menstrual cycle can actually guide the way you eat? In this Skin Science conversation, Dr Rashmi Shetty sits down with gut health expert Rashi Chowdhary to talk about cycle syncing your diet — why it matters, how to do it, and the powerful changes it can bring for your skin, energy, and overall wellbeing.

From understanding your hormones to choosing the right foods for each phase of your cycle, this chat is packed with science-backed insights and simple, practical steps you can start using right away.

✨ Tune in to learn how syncing your meals with your cycle can help you feel more balanced, reduce PMS struggles, and even support glowing skin.

Don’t forget to like, share, and subscribe for more expert-led conversations on health, hormones, and skin.

Until next time,
Dr Rashmi Shetty

https://drrashmishetty.com/

Dr. Rashmi Shetty, a specialist dermatologist, is an international speaker, teacher and author with over 18 years of experience in aesthetic and clinical dermatology. Dr. Shetty is the Founder and chief dermatologist at Ra Skin and Aesthetics in Mumbai and Reva Health & Skin in Hyderabad. Dr. Shetty has multiple papers in peer reviewed Indian and International journals.Dr. Shetty has also authored the best seller book, “Age Erase” published by Random Book house and is also a sought-after expert contributor by popular magazines like Vogue, Elle, Harpers Bazaar, Readers Digest etc.

  / drrashmishettyra  

To book a consultation, call 09833055236

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