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In Chapter 6, Verse 13 of the Bhagavad Gita, Lord Krishna explains how to sit for meditation. First, listen to the verse, then understand its meaning. The verse is as follows:

समम्, काय शिरो: ग्रीवम् - धारयन् अचलम् स्थिरः !
सम्प्रेक्ष्य नासिकाग्रम् - स्वम् दिशः च अनवलोकयन् !!

In this verse, Lord Krishna says, "One should sit with the body, head, and neck held straight in a single line, without moving, and be steady. Fix your gaze at the tip of your nose, without looking in any other direction."

This means that when sitting for meditation, your body, head, and neck should be perfectly aligned in a straight line. After achieving physical stability, to stabilize the mind, you should fix your eyes on the tip of your nose so that nothing else is visible. By doing this, you can control your mind and enter into meditation.

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