Скачать или смотреть 5 Daily Mobility Exercises | Fix Stiff Joints & Move Freely

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You don’t lose mobility because you age — you age because you lose mobility.

Whether you're stiff from sitting too long or struggling with joint pain while moving, these 5 powerful mobility exercises will help unlock movement in your shoulders, spine, hips, knees, and ankles.

In this video, BadKneesGuru shares his go-to 10-minute mobility routine that’s beginner-friendly, effective, and easy to add to your daily routine.

✅ Perfect for:
People starting rehab
Desk job stiffness
Everyday functional strength

No fancy gear. No painful movements. Just pure joint care.

⏱️ Chapters
00:00 – Intro
00:21 – Meet Siddharth | Bad Knees Guru
00:54 – Why These 5 Mobility Moves Work Best
01:07 – Exercise 1: Frog Pulses to Frog Thrusts
02:17 – Exercise 2: Pigeon Push-Ups
03:12 – Exercise 3: Cat & Camel
04:00 – Exercise 4: Standing Shoulder Circles
04:57 – Exercise 5: Reverse Kneeling Wrist Flexor Stretch
05:50 – Feedback

💬 Comment below which joint gives you the most trouble, and we’ll share more routines to help you fix it!
📩 Need personalised rehab guidance? Fill the form above in the description to connect with our experts.

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