Can MAGNESIUM Lower High Blood Pressure? | Research | Side Effects | Risks | Dosage | Food Sources

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In this video, you'll learn how magnesium can help to lower your blood pressure. I'll share research studies that prove it's benefits in lowering blood pressure and it's potential side effects, potential risks, recommended dosages for men and women and how to increase magnesium intake.

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RESEARCH INFORMATION SOURCES:

1. The role of magnesium in hypertension and cardiovascular disease
https://pubmed.ncbi.nlm.nih.gov/22051430

2. Key minerals to help control blood pressure
https://www.health.harvard.edu/heart-...

3. The effect of lowering blood pressure by magnesium supplementation in diabetic hypertensive adults with low serum magnesium levels: a randomized, double-blind, placebo-controlled clinical trial
https://pubmed.ncbi.nlm.nih.gov/19020...

4. The Role of Magnesium in Hypertension and Cardiovascular Disease
https://onlinelibrary.wiley.com/doi/e....

5. What Does Magnesium Do for Your Body?
https://www.healthline.com/nutrition/...

IMAGE ATTRIBUTION:

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