Скачать или смотреть Sauteed Greens Recipe/Radish Greens and Carrot Tops/Healthy and Easy Greens

Carrot leaves have 6 times more Vitamin C than the carrot root! They are also a good source of Vitamin K, which is actually not there in the root per se.
They are rich in Potassium and Calcium. ...
The greens are rich in chlorophyll, which is an excellent source of magnesium.Carrot greens are just as edible as carrots themselves, and they're delicious in this tangy chimichurri sauce, pesto, and more.The leaves of carrot ARE considered edible and are highly nutritive, rich in protein, minerals and vitamins. They contain 6 times the vitamin C of the root and are a great source of potassium and calcium. ... They are high in potassium, which can lower blood pressure, support your metabolism, and help prevent osteoporosis.
Radish Leaves are another amazing green.The antioxidant anthocyanins found in radish leaves are known to ward off the harmful free radicals from the body. Beneficial for Skin – The vitamin C content of radish leaves is just incomparable to a lot of other vegetables.The greens of all radishes are edible, although some radish greens have a fuzzy texture some eaters might find unpleasant. ... These greens will have the most delicate flavor and are better suited for eating raw (like in a salad). When shopping for radish greens, look for perky greens without any yellow spots
Recipe:
in olive oil ,add 2 cups of radish leaves and one cup of carrot leaves ,Cover and let it cook, Add paste of peanuts ,coconut,jeera and green chillies. Then finally add salt and jagerry to taste