Скачать или смотреть Dynamic, Range-of-Motion Stretches with Jaine 🕉

These stretches can be done daily but don’t force any of these moves if you are experiencing any pain.

If you would like to practise with Jaine in person, please book your lesson at Active Zen Studio Facebook page. Please subscribe to Jaine's channel so that you can continue to enjoy more exercises to stay healthy.

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Disclaimer:
This video is intended for general education and demonstration, perform the moves in this video at your own risk. It is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. These exercises may not be appropriate for your specific situation so please get your own healthcare provider before beginning these exercises. If you feel pain or doesn't feel right, stop immediately and consult your healthcare provider.

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