Скачать или смотреть Relationships and Your Mental Health w Darrick White

Relationships.

They're everywhere: familial, platonic, business, romantic... no matter what relationships we are currently in we have to assess our mental health. Jasmine, Darrick and I go deep into this topic, we discuss our own struggles with mental health and our relationships, how we assess ourselves now and what you can do to strengthen your relationships and your mental health.

No matter what relationships you have in your life the most important one, is the one you have with yourself. YOU come first. Always. In order to have a healthy relationship you must understand what it is that you want and need from yourself, and then from your partner. Healthy communication is also key in achieving what you want and need; it's okay to have these things change over time so we suggest you assess these things often. Are you in a place where you feel you, and your partner, are aligned with your needs in a healthy way? Do you need to adjust? Then TALK IT OUT! Communication is key. We encourage you to take notes during this episode, rewind and write down what resonates with you, then take action.

Let us know what you thought of this episode, how you relate and the steps you're going to take to better your relationship with yourself, your partner and with your mental health.

Please subscribe to our channel so you don't miss out on these amazing and critical conversations! Pass them along to your friends, family and community. Together we can heal. Together we can rise above.

Where you can find us:

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@yourcoachjasmine @nourishedsoulcoach @darrickwhite_

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Websites:

https://darrickwhitecoaching.com/

https://jasminedeanecoaching.online/n...