Скачать или смотреть THE SCIENCE OF HYPERTROPHY: OPTIMAL TRAINING FREQUENCY | BUILD MUSCLE SMARTER & FASTER | DR. MIKE

Discover the science behind optimal training frequency and learn how to balance intensity, recovery, and volume for maximum muscle growth. This video explains how often you should train each muscle group to achieve real hypertrophy results — based on research, not myths.

Whether you're training 2, 4, or 6 days a week, this guide reveals how frequency impacts your gains, recovery, and overall progress. Learn how to build a smarter workout plan that supports consistent muscle growth.

👉 Perfect for fitness enthusiasts, lifters, and anyone serious about evidence-based training.

🎯 Watch till the end to understand:

How training frequency affects hypertrophy
Common mistakes people make when training too often or too little
How to optimize your weekly split for faster gains
💪 Train smart. Recover better. Grow faster.

0:00 – Intro: Why training frequency matters 🎧
1:30 – What research says about frequency 🧠
4:00 – Low vs High frequency explained ⚖️
7:00 – Finding your optimal balance 🔬
10:00 – Frequency mistakes to avoid 🚫
12:00 – How to apply it in your program 💪
15:16 – Final advice & summary 🎯

#MuscleGrowth, #Hypertrophy, #ScienceBasedFitness, #TrainingFrequency, #WorkoutTips,
#BuildMuscle, #FitnessEducation, #MuscleRecovery, #ScienceOfTraining, #SmartTraining