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Screen Wellness Tips 👉 Boost your health and productivity while working remotely! Learn essential tips for eye wellness, ergonomics, and balanced screen time, including the 20-20-20 rule and digital detox strategies. Discover how simple tweaks can keep you energized, focused, and thriving in your remote work routine.

00:00 🔹 Introduction to Screen Wellness in Remote Work
00:28 🔹 Manage Eye Strain with the 20-20-20 Rule
00:58 🔹 Optimize Your Workstation Ergonomics
01:26 🔹 Build Healthy Movement Breaks
01:54 🔹 Create Screen-Free Zones and Times
02:24 🔹 Prioritize Sleep and Digital Detox

🏷️ remote work wellness, screen time tips, eye strain relief, ergonomic workspace, digital detox, healthy working habits, work from home health, productivity tips, reduce eye fatigue, office ergonomics, best posture for work, screen-free routines

📌 Daily Wellness Habits 🔸 Digital Wellness & Screen Time Management 🔸 Best Practices for Healthy Screen Use in Remote Work