Скачать или смотреть 20 Minute Yoga Flow | HAPPY HIPS | J Rock Yoga

20 Minute Yoga Flow | HAPPY HIPS / / Do you run, weight train or sit at a desk all day? Are your hips tight and causing knee or low back pain? THIS VIDEO IS FOR YOU! In this 20 minute yoga class I will take you through a gentle sequence of hip stretches to unlock your hips and stretch deeply. Stretching your hips is important to live a mobile and pain free life! Hips are one of the most common body parts to tighten up and need a good stretch. Hop in something comfy and let's stretch your hips!!

No previous yoga experience necessary to complete this video. Come with your mat and an open heart.


J

I STREAM A DONATION BASED YOGA CLASS EVERY SUNDAY! CLICK HERE TO GET THE DETAILS!: https://www.jrockyoga.com/donation-ba...

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#20MinuteYogaFlow #HappyHips #JRockYoga

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Intro Music By:
KTSG - Celestial (Sappheiros Remix) by Sappheiros |   / sappheirosmusic  
Music promoted by https://www.free-stock-music.com

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***JRockYoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

   • 20 Minute Yoga Flow | HAPPY HIPS | J Rock ...