Скачать или смотреть PHYSICAL ACTIVITY AND SLEEP: Science Backed-Up Strategies to Improve Your Sleep Quality

GET THE COURSE HERE: https://www.udemy.com/course/sleep-ba...

You spend 1/3 of your life in bed. Struggling with falling asleep and waking up throughout the night is NOT doing you any good. Sleep affects:

-your cognitive performance

-your memory

-your physical performance

-your mood and emotional regulation

-your hunger and satiety hormones

and so much more!

Poor sleep is associated with not only decreased performance but also a higher risk of chronic health conditions and even weight gain.

You might not realize it yet, but there are a number of things you can control when it comes to your sleep.

In this course, I'll teach you over 20 science-backed-up behavioural strategies that you can start implementing TONIGHT to improve your sleep.

By implementing these simple things, you will fall asleep faster and sleep better. And as a result, you will wake up full of energy, ready to conquer the day. You will experience a better mood, better cognitive and physical performance, and you will be more likely to achieve your goals.

I want you to acknowledge that your health - and your sleep in particular - is in YOUR hands. Start making these small changes today, improve your sleep, and experience a better quality of life.

Better sleep = better health and happier life.