30 Minute CHEST AND TRICEP DUMBBELL WORKOUT | Follow Along

Build bigger Chest and Tricep muscles with this 30 minute full body dumbbell workout you can do at home. This routine can be done with a bench and dumbbells but no bench alternative are included also. This workout involves the best dumbbell chest exercises, supersetting dumbbell tricep exercises.

This workout is part of my 30 workout Dumbbell LIFT Series to develop a strong and athletic physique.

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Timestamps
00:00 Workout Explained
00:41 Warm Up
05:19 Dumbbell Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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