Скачать или смотреть Heal and Repair Your Lower Back WITHOUT SURGERY

Dr. Rowe demonstrates exercises designed to help heal and repair lower back injuries—without surgery.

These movements are aimed at strengthening the lower back and promoting faster recovery. They’re effective for many common issues, including bulging and herniated discs that can also cause sciatica.

To make it easy to follow, the video is broken down into a simple, step-by-step guide.

Watch now and take a step toward avoiding lower back surgery!

Chapters:
0:00 Intro
0:56 Warm-Up
3:31 Back Strengthening
5:45 Core Strengthening
6:45 Glutes Strengthening
8:14 Stretching Exercise 1
10:58 Stretching Exercise 2

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Dr. Michael Rowe
Chiropractor | St. Joseph, Michigan

For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com.

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SpineCare Decompression and Chiropractic Center
3134 Niles Road Unit B
Saint Joseph, MI 49085

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