How to SLOW BAR MUSCLE UP

Inspired by ‪@GeekClimber‬ I took on the challenge of learning the slow bar muscle up while I had an ankle injury. I had already trained the explosive bar muscle up the previous year so I figured the slow muscle-up wouldn't be too hard... but it presented some hard challenges. Hopefully, this can give you some tips and advice on how to do the slow bar muscle-up.

Try 3 Days Free! Follow Along Program ► https://guided.strengthside.com
Full Body Strength & Mobility Program ► https://www.strengthside.com/movestro...

Connect with Josh
►   / thestrengthside  
►   / strengthside  


Putting his injury downtime to good use, Josh takes on the slow bar muscle-up. We've all know Josh has been training the muscle-up over the last year and even with that, he does not let himself off the hook and make this journey to the slow bar muscle up easy. He keeps challenging himself and developing his craft. He doesn't just want to do one - he wants to do it right. What exercise could you challenge yourself on? Can you up the ante?