Скачать или смотреть My Upper Body Workout Explained: Technique, Form Fixes & Training Tips

In this video, I take you through a full upper-body workout, breaking down every movement, coaching cue, and technique adjustment I use during my own training sessions. You’ll learn how to properly execute key upper body exercises like presses, rows, and accessory work while focusing on bracing, tempo, tension, and joint positioning. This real-time coaching style breakdown is designed to help you train smarter, avoid common form mistakes, and get more out of every rep. Whether you're a beginner trying to master upper-body mechanics or an intermediate lifter looking to improve your technique, this educational walkthrough will give you clear, actionable steps to improve your next upper-body day.

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