Скачать или смотреть How to start a training journal | D'Ondrai Jones Tutorial

Learn more parkour here:
https://tinyurl.com/yc978h3v
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As suggested by my buddy Ahkil I'm here with a tutorial on keeping a training journal. I talk about the benefits of having one as well as utilizing it for reflection and progression. I even give suggestions on organizing your content and how to stay consistent. Don't want to miss out if you haven't seen this video before.

My Article on journal keeping: http://tinyurl.com/pdh5qk7
Other article you may find useful as well: http://tinyurl.com/ja8vqgt

Comment down below if you want to see more tutorial style videos like this in the future!

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