24 MINUTE TOTAL BODY STRETCH SESH | Sore Muscles? Full Body Stretch at Home

24 Minute Total Body Stretch Sesh
Some days I'm just really sore, and instead of pushing myself to fit in another workout, I take some time and stretch it all out! This felt really today! If you haven't done a longer stretch in awhile, I suggest you add this in!
#stretch #stretching #stretchingvideo
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.