Top Nutritional Benefits of Malabar spinach, Basella or Alugbati, Indian Spinach & Vine Spinach

The scientific name of Malabar spinach is Basella alba or ruba. However, sounds like spinach but it is not at all spinach. They can be distantly related to each other. Common names of Malabar spinach is Ceylon spinach, Vietnamese spinach (English); Saan Choy, Shan Tsoi, Luo Kai, Shu Chieh, Lo Kwai (Chinese); Tsuru Murasaki (Japanese); Mong Toi (Vietnamese); Paag-Prung (Thai); Genjerot, Jingga, Gendola (Indonesian).

Malabar spinach is native to South Asia in the monsoon-fed tropical regions of the Malabar Coast of India and Sri Lanka. Watch the video to discover all the benefits, storage, nutritional value, and uses of Malabar spinach.

Malabar spinach contains lots of antioxidants, protein, iron, calcium, potassium, and phosphorus which has many health benefits.

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