Energy Bars for Cycling, Running & Hiking (Part 1): What to Look For in a Snack Bar

Whether you're running, hiking, cycling or bike touring -- all endurance exercise burns through a LOT of energy and nutrients. Energy bars are a quick, easy and nourishing way to re-fuel during endurance activities. But with so many options out there, how do you select the one that's right for you? In this video holistic nutritionist and long-time endurance-athlete, Sheelagh Daly, breaks down the 3 aspects she looks for when selecting an energy bar for endurance activities.

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WEBSITE

https://www.sheelaghdaly.com/

INSTAGRAM

  / sheelagh.daly  

References:
https://academic.oup.com/advances/art...
https://www.cyclingnews.com/features/...
Bean, Anita. Sports Nutrition. 7th ed., Bloomsbury Publishing Plc, 2013.

Music: Brighter Days by Broke in Summer   / brokeinsummer  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

**DISCLAIMER: All content and opinions expressed are general in nature and provided for informational purposes only. Anything discussed is not a substitute for medical advice or care and is not intended to diagnose, prescribe, treat or cure. Consult your health care practitioner(s) before implementing anything mentioned in this video or on sheelaghdaly.com.**