Скачать или смотреть 5-Minute Safe Place Meditation for Anxiety Relief | Nature Visuals | No Music

Take 5 minutes to calm anxiety with this guided safe place meditation and relaxing nature visuals (sunsets, flowers, and peaceful scenery).

This practice includes long quiet pauses, so you can fully imagine your safe place and simply be there — no rushing, no pressure.

Use this guided meditation when you feel:

anxious or overwhelmed

stressed and “on edge”

like you need a quick reset and somewhere calm to return to

Tip: Pop in headphones, lower your shoulders, and let the quiet moments do the work.

If you’d like more short nature-based meditations, subscribe — new videos will be added regularly.

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