Скачать или смотреть 22 Generation of Intense Regret Over Negative Karma and Purification Practice 14-Sept-2004

(00:00:00) Preliminary prayers and Rinpoche leads the motivation and practice of Four Immeasurables.

(00:14:45) Rinpoche leads the practice of Lama Tsongkhapa Guru Yoga and leads the motivation for extensive offerings.

(00:35:12) Rinpoche gives a commentary to the text by Pabongkha Dechen Nyingpo, the essence of which is confession based on generation of intense regret over the vast negative karmas accumulated from beginningless rebirths.

(01:03:38) The group chants the confession prayer from Lama Tsongkhapa Guru Yoga and Rinpoche gives a commentary on how to do visualizations while doing the practice of Vajrasattva in the context of Lama Tsongkhapa Guru Yoga.

(01:10:20) Rinpoche leads the practice of Vajrasattva.

(01:33:17) Rinpoche leads the practice of rejoicing and requesting to turn the wheel of Dharma.

(01:40:00) The group recites Migtsemas.

(01:46:50) The group recites prayers from Lama Tsongkhapa Guru Yoga and Lama Chopa Jorcho.

(02:29:00) Rinpoche leads the extensive dedication prayers.

This teaching was given by Lama Zopa Rinpoche at Lama Tsonkhapa Institute in Italy as part of the Ganden Lha Gyama retreat between September 3-30, 2004.