Скачать или смотреть Infrared Sauna Benefits: Healing Support Beyond Detox

🔆Many people know sauna is helpful for detox. But did you know infrared sauna can also gently support your nervous system, strengthen your immune resilience, calm inflammation, and far more!?

Join the Mast Cell 360 team and guest expert Vic Riffel of Sunlighten Saunas for a practical, down-to-earth conversation about the full spectrum of infrared benefits beyond just detox.

We’ll also talk about:

✅ How to use infrared sauna safely as part of your routine, and benefits for busy or stressful seasons
✅ Why short, low-temperature sessions can still create meaningful support
✅ How simple rituals help stabilize and ground your body
✅ What to look for in a sauna (quality and safety truly matter)
✅ When you might be ready for sauna if you’re sensitive
✅ Plus a community Q&A plus an exclusive holiday savings code from Sunlighten.

Learn about our clinic here: mastcell360.com/application

True Dark Twilight Classic Blue Light Blocking Glasses: https://mastcell360.com/blue-light-bl...

Save on your Sunlighten Sauna with code MASTCELL360 here: Saunamastcell360.com/sauna


0:00:00 – Introduction – Infrared Sauna Benefits: Healing Support Beyond Detox
0:05:30 – What Makes Infrared Saunas Different From Traditional Saunas?
0:09:50 – How Does Light Give Us Energy?
0:11:00 – Infrared Wavelengths Explained & the Benefits of Each
0:15:15 – Why Infrared Heat Is a More Gentle Sauna Option
0:18:10 – How Infrared Supports Detox, Heart Health, Sleep, & More
0:24:10 – How Infrared Supports Mental Health & Seasonal Depression
0:26:40 – Benefits You Can Feel: How to Make Sauna Work for You
0:29:05 – Sauna Use & Circadian Rhythm Connection
0:33:50 – How Sauna Supports Your Immune System
0:37:45 – Why Sauna Quality Matters, Especially for MCAS
0:41:35 – When Are You Ready to Use Sauna?
0:44:35 – How to Hydrate During Sauna Use
0:47:10 – What to Do If You Aren’t Ready for Sauna Yet
0:49:45 – MC360 Sauna Recommendations: Save at mastcell360.com/sauna (Mention MASTCELL360)
0:54:00 – Call Sunlighten to Save: 877.292.0020 Ext. 1 (Mention MASTCELL360)
0:55:45 – Live Q&A
0:55:55 – Infrared Sauna vs. Red Light Therapy
0:58:40 – Using an Infrared Sauna Blanket and How to Get the Most Benefit
1:01:00 – Circadian Rhythm Support for Shift Workers
1:04:15 – Can Sauna Help When You’re Hypersensitive?