Скачать или смотреть How to Start Exercise Slowly with Sickle Cell?

Discover the safest and most effective ways to introduce exercise into your routine if you live with Sickle Cell Disease. This guide helps you understand why a gradual approach is crucial for managing your health and building stamina without triggering crises.

In this video, we explore key strategies for beginning your fitness journey with sickle cell:
► Understanding the importance of consulting your healthcare provider before starting any new exercise regimen.
► Tips for choosing low-impact activities that minimize stress on your body and joints.
► Strategies for listening to your body, managing hydration, and recognizing early signs of fatigue or discomfort.
► Guidance on gradually increasing intensity and duration to build endurance safely over time.
► The benefits of incorporating consistent, gentle movement into your daily life for long-term wellness.


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