Скачать или смотреть Fertility Friendly Winter Drinks for Pregnancy

Winter is one of the best seasons for fertility — and what you drink can support ovulation, hormone balance, and implantation.
In this video, we share fertility-friendly winter drinks and soups that are ideal for women trying to conceive (TTC). These warm, nourishing options help improve egg quality, support hormonal health, reduce inflammation, and prepare the body for pregnancy naturally.

1. Warm Milk with Turmeric (Haldi Milk)-
Warm haldi milk is anti-inflammatory and supports hormonal balance.
It helps improve sleep quality, which is directly linked to ovulation and fertility — especially in winter.

2. Beetroot & Carrot Soup-
This soup is rich in antioxidants and nitrates, which improve blood flow to the uterus.
Better blood flow = healthier endometrial lining for implantation.

3. Moringa or Spinach Soup-
Leafy green soups provide iron, folate, and magnesium — nutrients essential for egg quality and cycle regularity.
Perfect for women with irregular periods or low energy during TTC.

4.Ginger-Tulsi Herbal Tea-
“This winter tea reduces stress, improves digestion, and supports immunity.
Lower stress hormones like cortisol help reproductive hormones work better.”

5.Bone Broth or Dal Soup-
“Protein-rich soups support hormone production and tissue repair.
Protein intake is crucial for ovulation, implantation, and early pregnancy support.

Healthy winter nutrition + correct fertile timing makes a big difference.
Use the Premom app to track ovulation accurately and plan your TTC journey with confidence 💕

If you are planning pregnancy, struggling with irregular cycles, or actively trying to conceive, winter nutrition plays a powerful role.

Along with healthy winter foods, tracking your fertile window accurately is essential.

The Premom app helps you track ovulation, fertile days, and cycles using science-backed tools — so you can plan your TTC journey with clarity and confidence.
Focus on nutrition + timing — not guesswork.

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