Скачать или смотреть 30 Minute Pyramid Walking Workout | Seniors, Beginners

This 30 minute low impact indoor walking workout consists of six exercises in a pyramid format. The video will work your entire body, strengthening your cardiovascular system, endurance, coordination, and balance.

Each of the six exercises is done in blocks of 20 seconds; 30 seconds; 40 seconds; 30 seconds; and then 20 seconds. The walk is about 3000 steps -- less or more, depending on your pace.

Here are the six exercises:
Step out and punch
Step back and punch
Heel touch / one arm raise
Step and press
Side step /double arm swing
Side step / pull back

Happy Mother's Day! We hope you enjoy this special workout!

Like this workout? Check out our walking playlist: https://bit.ly/38fEAtj

Also, try the 7 exercises in our 2020 Mom's Day Series: https://bit.ly/3eBsRIJ

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


Music by @Ikson
   / ikson  
Early Hours (intro to video)
Deep Dive (last track on video)

Other tracks in order are:
Autumn Haze, West & Zander
Tortue Blanc, Giants' Nest
Backyard Stories, Sum Wave
Must Have Forgotten, Giants' Nest
Huaraz, Bonsaye


#walking #walkingforseniors #walkingforbeginners