Скачать или смотреть Sleep Revolution: Why Rest is the Key to Success - Alice Murphy

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Title: Sleep Revolution: Why Rest is the Key to Success
Author: Alice Murphy
Narrator: Digital Voice Madison G
Format: Unabridged
Length: 7:29:47
Language: English
Release date: 02-01-2025
Publisher: INAudio
Genres: Health & Wellness, Disorders & Diseases

Summary:
This audiobook is narrated by a digital voice.
Our modern society often glorifies the 'hustle culture,' celebrating those who burn the candle at both ends. But this relentless pursuit of productivity comes at a significant cost—a cost measured in lost sleep, compromised health, and diminished potential. This book challenges that pervasive narrative, offering a revolutionary perspective on success that places sleep at its very core. We'll explore the intricate science of sleep, demystifying its complex stages and revealing how each stage contributes to physical and cognitive restoration. We'll delve into the often-overlooked connection between sleep deprivation and decreased cognitive function, productivity, and overall well-being. This isn't merely about getting more hours of sleep; it's about improving the quality of your sleep. Through a combination of scientific evidence, practical strategies, and compelling real-life examples, you'll learn how to optimize your sleep environment, refine your sleep hygiene, and manage stress effectively. You'll discover how to build a sustainable sleep routine that supports your long-term health and success. This journey to reclaim your sleep is not just about improving your rest; it's about unlocking a higher level of performance, greater creativity, improved decision-making, and enhanced overall well-being, leading to a more successful and fulfilling life. Prepare to revolutionize your relationship with sleep and unlock the extraordinary potential that lies within.