Скачать или смотреть How much SHOULD YOU be able to bench press?

What is a good bench press weight? What is the average bench press? Find out what level your strength is, from untrained all the way through to world class strength!

0:00 What do you bench?
0:19 How does your strength compare?
0:35 Bench press as a strength standard
0:56 Gender and weight standard
1:10 My bench press 1RM
1:47 Age based standard
2:18 How much can you bench?
2:26 Top 3 tips for improving your bench press
2:34 Tip 1
3:03 Tip 2
3:23 Tip 3

#benchpress #benchpressing #strengthtraining

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