Скачать или смотреть The Winter Solstice Reset—How to Clear What You're Carrying Before the New Year

The Week of December 21st:


Eleven weeks of fall. You can feel every one of them.


The mental replaying of conversations. The decisions you're still second-guessing. The physical weight—not just from holidays, but from three months of accumulated tension sitting in your body. You want a fresh start, but underneath is the quiet knowing: you can't build something new on a cluttered foundation.


The winter solstice isn't just the shortest day of the year. It's a biological reset point—when your circadian rhythm is most disrupted and most receptive to recalibration. Research shows 80% of resolutions fail because people skip the release and jump straight to goals.


In this week's Weekly Health Rx by Arvasi, Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi give you a two-part solstice ritual—morning and evening—to clear what you're carrying before you build what comes next.


Listen now to learn:

• Why the solstice is a biological reset point—and what happens when you miss the clearing window
• How combining morning light with cold air creates a "circadian reset window"
• The evening journaling practice that moves emotion from feeling to processing
• How each dosha clears differently—and what YOU'VE accumulated this fall


This is our last episode of 2025—thank you for spending this season with us. Subscribe to Weekly Health Rx by Arvasi so you're ready when we return in January. And if you don't know your dosha yet, take the free Dosha Data Assessment at myarvasi.com (https://myarvasi.com/) to discover what your body has been carrying—and how to finally release it.


Wishing you a peaceful solstice, a restful holiday, and a new year that begins lighter than the last.


Finally—medicine that fits you.