Скачать или смотреть Most Common Toothbrushing Mistakes

Dr Rahul Tripathi (BDS,MDS in Prosthodontics and Implantology)

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Brushing Technique:    • Brushing technique || How to Brush Your Te...  
How to brush your teeth:    • How to brush your teeth in proper way / Br...  

common brushing mistakes and how to avoid them:
1. Brushing Too Hard:
The Mistake: Applying excessive pressure while brushing, believing it leads to cleaner teeth.
Why it's wrong: Can damage tooth enamel, irritate gums, and even cause gum recession.
How to fix it: Use a soft-bristled toothbrush and gentle, circular motions.
2. Brushing Too Quickly or Not Long Enough:
The Mistake: Rushing through the brushing process or not spending enough time cleaning your teeth.
Why it's wrong: Insufficient brushing time can lead to plaque buildup and tooth decay.
How to fix it: Brush for at least two minutes, twice a day, using a timer or a song to help you keep track of the time.
3. Missing the Gumline and Molars:
The Mistake: Neglecting the gumline and back teeth during brushing.
Why it's wrong: Plaque and bacteria can accumulate in these areas, leading to gum disease and tooth decay.
How to fix it: Pay extra attention to the gumline and molars, using gentle, circular motions to ensure thorough cleaning.
4. Using the Wrong Brushing Technique:
The Mistake: Moving the toothbrush back and forth across the teeth instead of using small, circular motions.
Why it's wrong: This technique can be ineffective at removing plaque and debris.
How to fix it: Use small, circular motions, starting at the gumline and working your way up or down the teeth.
5. Not Brushing Regularly:
The Mistake: Brushing only once a day or skipping brushing altogether.
Why it's wrong: Bacteria and plaque can build up throughout the day, leading to tooth decay and gum disease.
How to fix it: Brush your teeth twice a day, preferably in the morning and before bed, and consider brushing after meals.
6. Other Important Considerations:
Use the Right Toothbrush:
Choose a toothbrush with soft bristles and a size that fits comfortably in your mouth.
Use the Right Toothpaste:
Select a toothpaste that contains fluoride, which helps strengthen tooth enamel and prevent cavities.
Don't Forget to Floss:
Flossing helps remove plaque and food debris from between teeth, where a toothbrush can't reach.
Change Your Toothbrush Regularly:
Replace your toothbrush every three months, or sooner if the bristles become frayed.
Don't Brush Immediately After Eating Acidic Foods or Drinks:
Allow at least 30 minutes for saliva to neutralize the acids before brushing.
Clean Your Tongue:
Use a tongue scraper or brush your tongue to remove bacteria and freshen your breath.

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