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2:4 and 4:4 breathing patterns to make your life better

Depending on what you want, you can create different effects in your body with different breathing patterns.

2:4, meaning inhaling for two seconds and exhaling for four seconds, will stimulate relaxation, rest, digest and healing. 4:4, meaning inhaling for four seconds and exhaling for four seconds will stimulate adrenaline, energy and flow.

To get a deeper understanding and actually experience the magic of these breathing patterns, you can try our Free training:

https://www.somabreath.com/SOMAFreeFo...

Much love!
SOMA Team