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The Cleansing Pulse Breath
Sometimes what you need isn’t more effort — it’s a deeper release.
This is a cleansing breathwork meditation designed to help you let go of built-up tension, stale breath, and what the body has been holding onto.
You’ll inhale through the nose for four, then exhale through the mouth for eight with gently pursed lips, releasing the air in soft pulses.
No forcing. No pushing past your edge. Just a steady rhythm that supports letting go and making space for a calmer, clearer inhale.
Stay seated while practicing.
If you feel lightheaded, slow the breath or stop.
This style of breathing can be especially supportive when you’re learning how to regulate your nervous system, sit with discomfort, and choose presence over reaction.

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