Скачать или смотреть Upperbody Workout [ How-To ] [ One Set ] by

The upper body requires a lot of work. The Upper Body workout is here to provide it. This is only a difficulty Level II workout so you won't feel emptied of energy afterwards but it will give you the chance to improve muscle tone, strength and muscular control which is a good basis for aiming for the next level in your fitness journey.

You can see the workout on the DAREBEE website here: https://darebee.com/workouts/upperbod...

Recommended Book: "Built To Last: How To Get Stronger, Healthier, And Happier At Any Stage Of Life" - https://www.amazon.com/Built-Last-Str...

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